Enjoyment of Life

Quite simply: It's easier to eat better when enjoyment is routinely in the mix. We provide ongoing tips and suggestions for how to embrace the season and elevate celebration on a shoe string budget, with limited time.

A Sweet Salute To The 4th Of July


Everyone happily gets in on the prep of this red, white and blue show stopper. Plus, it's easy to make, wows the crowd and is fiberliciously tasty.

Patriotic Popcorn

PopcornAdd to all the festivities taking place for the upcoming holiday by whipping up a treat everyone will ooh and ahh over. We have a few different suggestions for how to make patriotic popcorn—which we think is just the way to show your true blue spirt on this holiday.

Fiber-Filled Fireworks

CakeMake fiber-filled fireworks on the 4th of July with this flag cake that the whole household can pitch in to prepare together. Berries are filled with all sorts of good-for-you nutrients. Don't you just love when healthy, easy and fun go hand in hand?

Party, Hearty Supplies


The best online shopping for the likes of that grass skirt you can't find elsewhere for your luau (or other fab party!).

Life's A Beach


Host a luau party to enjoy the best of what summer has to offer. The whole household, along with friends and family, will be happy to hula with you. We've got the luau lowdown—what to serve and how to have fun and decorate. Aloha, people!

Hit The Summer Road

Route 66You concentrate on the scenery and making memories and we'll help you pack up the perfect snacks for your road trip this summer.

Watermelon Smoothie-Palooza


A lip-smacking taste of summer. And believe it or not, there's nutrition to be found in all that refreshing deliciousness. We've got the lowdown and recipes for every taste bud.

Picnic Fare & Fun

PicnicGet a big ol' blanket, order up some sunshine, and pack up your picnic basket for the Labor Day weekend. We have some tips and suggestions for how to make your outing as picture perfect as a warm summer day.

Party Props

PartyInexpensive props help make your gatherings, whether indoors or out, more festive. We searched high and low to inspire and give you affordable ideas to use as you invite friends and family over to make memories together. Your bandwagon will love you for sharing . . .

The Healthier Camping Trip

Pitching a tent and enjoying the great outdoors doesn’t mean potato chips are your only go-to food option. We searched high and low to find the best healthier, easy-to-make mealtime/snack suggestions—including s’mores—for when you’re sleeping under the glorious Milky Way.

Shoot us a question. Anytime! We’ll get back to you pronto.

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Fiber Nerd

The World Health Organization concludes that fiber is the super solution behind preventive health and longer life for most anyone.


Improved Health

Better health is at the crux of reduced, overall supports.